Red Fife wheat is a landrace, meaning there is a genetic variability in the wheat that allows it to adapt to a diversity of growing conditions. Brown rice flour is a better choice, nutritionally, than white rice flour, although it may not work in all recipes. Einkorn flour is a nice option, too. The gluten that remains is dried, ground into a powder and used to strengthen flours lacking in gluten, such as rye or other non-wheat flours. You can add red fife flour to your cupboards to elevate your baked goods and other dishes to a whole new level. Colonial Era benne was low in oil content and was a kitchen garden staple for slaves, who simmered benne seeds in water to draw off the oil, and then decanted the water and oil off the wet seeds for use in rice cookery. NOTE: We are temporarily not allowed to call this product “certified organic”.Just prior to the COVID-19 crisis, Breadtopia moved to a new facility and now, due to health safety concerns, all organic certification inspections have been put on hold in our area. I remember as a boy picking a head of ripe whet, rolling it in my hands to thresh out the kernels, then popping the kernels into my mouth and chewing them. Enter your email address to follow this blog and receive notifications of new posts by email. Continue mixing for 7 minutes on low speed. Furthermore, some prefer the red variety for it's robust flavor while others prefer the milder taste of white.Some Background: Hard Red Wheat vs Hard White WheatHard This flour is ideal for creating moist, flavourful cookies, muffins, pancakes, and both sweet loaves. I decided to do my own experiment. I asked around and got some inconsistent answers as to its gluten content, and how to use it in bread baking. It is not necessary to avoid bread altogether, or to use exotic flour substitutes, just go back to the old varieties if you have a problem with bread made from the newer wheat varieties. This makes it especially ideal for yeast doughs, where the high protein content will help to develop a good gluten structure and create a satisfying texture in the final product! Ingredients; Nutrition; Recipes; Our Red Fife is a uniquely Canadian heritage grain. Sounds interesting, but since I can’t have gluten, I wouldn’t eat this. It is impossible to verify where the wheat originated as grain has moved around the world for many centuries. Spelt Flour 50lb $83.49 ID#: D155030. Hard wheat flour has a high gluten content, and allows dough to rise considerably. Grown veganically, without chemicals, or animal-based fertilizers, then sprouted to maximize nutrition, digestibility and flavor. The straws can be from 0.9 to 1.5 metres tall, depending on the nutrients available to the plant in the soil. High gluten flour isn’t much higher (14 to 15 percent), so low gluten content is unlikely the explanation for the unexpected tolerance. flour wet gluten (14% mb) for samples representing all classes except Durum and Hard White wheat. Hot Cereals. A perfect flour to use when making pizza dough as well as bread. It has a 12.7% protein content whereas Sir Galahad (all-purpose flour) has an 11.7% protein content and Sir Lancelot (high-gluten flour) has 14% protein content. We just moved to Toront from the US, and have been noticing the use of Red Fife flour at a number of bakeries around town, and saw some milled red fife flour for sale at a farmer's market. This unbleached AP flour has a protein content of 10-12%. This post focuses on the nutritional content and health benefits of einkorn wheat compared with the common types of wheat of which most of our food from the grocery store is made. Sprouted whole wheat, red fife, rye, and spelt flour from One Degree Organics. 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