Skip the fryer and try potato skins on the grill or broiled in the oven. It's loaded with healthy fats, slow-digesting carbohydrates, and fiber. â— My Approach to Gaining Muscle: youtu.be â— My Supplement Stack: youtu.be â— Why Everyone Should Count Macros: youtu.be ----- AMAZON STORE: astore.amazon.com FACEBOOK: fb.com TWITTER: twitter.com WEBSITE: … Healthy ways to cook potatoes so as to make them part of a healthy diet: Boil potatoes with skin- Boiling potatoes can lower their nutritional content … Studies have shown that potato skin contains a good amount of dietary fibre. 7. While waiting for the water to come to a rapid boil, slice potatoes into 1/2-inch slices. Rosemary Parmesan Roasted Sweet Potatoes. It helps boost your immune system, stimulates digestion, and provides anti-inflammatory support. These rosemary roasted sweet potatoes are a sure-fire crowd pleaser and will work great with just about any protein source you choose. Gently stir them until they are evenly coated in the butter and sugar mixture. Close Republishing Help. I cook those sweet potatoes in the microwave, it can't be faster than this: stab it first with a fork a dozen times put the potato in a bowl and cover it with plastic wrap cook for 4-5 min depending on size (adjust if necessary) voila I achieve nutritional fortitude by a method which shall not be named, lest the peasants learn to read. http://forum.bodybuilding.com/showthread.php?t=133486203, NFSC Log: http://forum.bodybuilding.com/showthread.php?p=663053791. The Best Way to Cook Sweet Potatoes License Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) Content URL. Boiling sweet potatoes does leach out nutrients, but according to physician and author Dr. Michael Greger, of NutritionFacts.org, boiling sweet potatoes lowers their glycemic index, which means you get less insulin spike after eating them. Thick-cut sweet potatoes work nicely as a vitamin-rich stand-in for hamburger buns in these island-inspired turkey burgers. Use a knife to make about 8 crosswise slashes up and down the potato. View Recipe Here Sweet Potato, baked 1.00 cup (200.00 grams) Calories: 180 GI: medium. You really, really need to read the stickies-- IIFYM and Calculating Calories and Macronutrients. Properly stored, sweet potatoes can stay fresh for up to three months! They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. Healthiest way to cook sweet potatoes. Brush the potato rounds lightly with oil and cook … Baking potatoes with the skin will add no extra fat instead you will get more dietary fibre, vitamin C and potassium. You just have to chop a few potatoes, toss them with olive oil and rosemary, add salt and pepper to taste, and then cook them on a baking sheet. Thanks for watching. Steam for 7 minutes and toss with our Mediterranean Dressing and top with your favorite optional ingredients. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. lean chicken breast, whole grain pasta (if I don�t eat sweet potatoes), fat free yogurt, fat free milk, fruit, nuts (planter�s energy mix) and I�ll ne adding some whey soon. Go the healthy route with this highly nutritious variety! - Page 2 - Bodybuilding.com … When boiling sweet potatoes, be sure to keep the skin on, since that is where the majority of their antioxidants reside. The rosemary also has added health benefits. This isn't your grandma's banana bread. Really easy and they taste awesome. Reinvented: Baked Potatoes 5 Ways A baked potato is a Food Network essential for dinner. It's super simple and good for … Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Doctor's Note. Whats the healthiest way to cook sweet potatoes? For that extra crunch, add chocolate chips or walnuts as desired. In addition to a unique taste that's sure to awaken your palate, the blend of lemon, olive oil, and cilantro is packed with nutritional value. Melt butter and 1 tablespoon oil in a nonstick skillet over medium heat. Craving chocolate chip cookies? Top your potato skins with salsa, a dollop of plain Greek yogurt and chopped fresh cilantro. Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. 1. The rosemary also has added health benefits. I think I've heard steaming is the best vs baking which brings out too many sugars? Sweet potatoes are a great slow-digesting fuel for nearly any fitness goal. Grilled Salmon -- What is the best way to cook it? If you plan on baking more than one at a time, choose sweet potatoes that are about the same size so they all cook evenly. I mean I want to hit my maintenance which 2800 and the healthiest way I can think of is adding more and more good carbs. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. But the truth is, taters can … Add onion; saute 15 minutes or until golden. Focus on using heart healthy oils like olive oil for baking, and top baked potatoes with avocado or Greek yogurt. The healthiest way to cook them would be to cook them while running and eating nutrient-rich whole foods. For more on The Nutrient-Rich Way of Cooking Sweet Potatoes see the How to Enjoy section below. in Food and Nutrition. Add brown sugar, and cook 5 minutes, stirring often.Combine onion mixture, potatoes, salt, and pepper.Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat. Cilantro is a good source of minerals like potassium, calcium, manganese, iron, and magnesium, while olive oil provides healthy fats, and lemon helps to cleanse and detoxify the body. I can't help more until you do-- I'm willing to give input, but you need to inform yourself first. These rosemary roasted sweet potatoes are a sure-fire crowd pleaser and will work great with just about any protein source you choose. A wholesome and nutritious weekday breakfast or weekend brunch – this Steak and Sweet Potato Hash is packed with flavor with spicy, smoky, sweet flavors, and is a great way to use up leftover steak/beef. Here's my favorite way to cook sweet potatoes. News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. All rights reserved. Simmer covered over low heat, stirring occasionally, until sweet potatoes are tender, about 15 minutes. Rub the skin with olive oil and sprinkle with salt and pepper. I�m a linear kind of guy so I can have the same foods at the same time all week long as long as it leads to a cheat meal at the end of the week. Add the potatoes and cook them for another 2-4 minutes. And you can add cinnamon, nutmeg, and/or cloves for extra flavor and nutrition. These orange-colored powerhouses promote stabilized blood glucose levels and are rich sources of vitamin A, B, and C, manganese, copper, and pantothenic acid. 1 oz of sp is 180 cals and I need to consume 2800 lol. Find our favorite ways to cook sweet potatoes at this time of year, including casseroles, cupcakes and more. Use fresh or dried herbs for seasoning instead of only salt for flavor. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. ... value. Press water out of spinach and add to sweet potatoes. All rights reserved. Place whole, washed sweet potatoes into boiling water and let them cook for 10 to 15 minutes. Store sweet potatoes in a cool, dry place like a basement or cabinet; keeping them in the refrigerator hastens softening and sprouting. 100 g of cooked potatoes with the skin provides 2.1 g fibre, whereas, 100 g of cooked potatoes without the skin provides 1.8 g fibre .. How to cook: Cut potatoes … Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. This is your recipe if you're looking for a gluten-free alternative to more traditional pancakes. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! This recipe is especially great for people looking to optimize their blood glucose control; the boost of cinnamon can help maintain stable blood sugar levels, preventing a spike followed by crash. Depending on how they're prepared, sweet potatoes can satisfy your craving for something savory or sweet without derailing your diet plan. Is it true that they have 13g of sugar per oz? You can eat some "junk" to get there if most of your diet is good, whole foods-- just watch your calories and macros. What is the best/healthiest way to incorporate sweet potatoes into my diet. Don't forget to LIKE and COMMENT if you enjoy. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! This classic cinnamon and sweet potato combo will surely satisfy your sweet tooth and any cravings you might have. This helps boost fiber content while slightly lowering the amount of simple sugars. While most people know to ditch the fryer when cooking up healthy meals, many don’t think about how their cooking method affects the nutritional make-up of their entrée.. Heat can break down and destroy 15 to 20 percent of some vitamins in vegetables — … 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. The length of time you boil sweet potatoes may vary based on size of the potato and preferred tenderness, so spear it with a fork or knife as you cook it at regular intervals to check if its ready. Our Healthy Steaming method for sweet potatoes is quite simple: Fill the bottom of a steamer pot with 2 inches of water. Don't become bored with this staple ever again. Try one of these easy recipes that can be adapted to meet your breakfast, lunch, or dinner needs! KVS1985 Member Posts: 29 Member Member Posts: 29 Member. Cut leftover baked potatoes into four wedges, remove most of the white part and place each wedge, skin side up, over the coals until they’re golden brown. This recipe puts an interesting twist on the classic by adding sweet potatoes to the mix. Add broth and sweet potatoes. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. what's the best way to cook chicken breasts. Different cooking methods affect nutrient bioavailability of each sweet potato variety differently, so there is no one healthiest way to cook sweet potatoes. Slice the potatoes into thin match sticks, add the tiniest splash of oil, and roast them slowly as sweet potato chips. I�m confused as to what�s the best way to cook them so I can use it as one of my main sources of carbs. It is also best to choose the medium-sized ones. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Thoroughly wash and dry sweet potatoes. Uncover to allow sauce to thicken and cook another couple minutes. You were pointed to the stickies, but I can tell you didn't read them. thanks guys, so if I have 8 cups a day of baked sweet potatoes it should be ok? What's the best way to cook a sweet potato? Skip the cheese-smothered shoestrings and the overly seasoned curly fries in exchange for this healthy alternative. What else are you eating? Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. Cook uncovered for a 3-4 more minutes to allow sauce to thicken. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Serve it as a main dish or soothing side, and you'll walk away from your meal feeling satisfied. The dark chocolate will offer an antioxidant punch, while the slow-digesting energy from the sweet potatoes will fuel you. © 2021 Bodybuilding.com. For cooler nights, or at times when you're just craving a hearty dish that goes down easy, think sweet potato soup! Go do that. Our mission is to help you eat and cook the healthiest way for optimal health. The history of Stokes purple is as bizarre as they are delicious. Is … You can cut your sweet potatoes into wedges, drizzle with a little oil and salt and pepper, and enjoy as a healthier version of potato wedges. The healthiest way to cook potatoes is to avoid adding in high amounts of cream, butter, cheese or artificial flavorings. Have a hankering for something sweet? Thanks to things like French fries and chips, potatoes have gotten a saturated, sodium-filled, not-so-healthy reputation. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. Carb up the right way with these sweet potato recipes. **Breakfast is usually eggs with a tortilla and a spoonful of Greek yogurt, hot sauce **Lunch is about 100g of chicken with a cup of white rice or 140g of Japanese sweet potatoes **Dinner is 1 cup of quinoa or white rice chicken or lean beef **Snack is salmon with green beans What�s the healthiest way to cook sweet potatoes? 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, What's the healthiest way to cook chicken. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Im confused as to whats the best way to cook them so I can use it as one of my main sources of carbs. It helps boost your immune system, stimulates digestion, and provides anti-inflammatory support. Plus, this hash is PALEO and WHOLE30 approved too! 1. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. Carefully add the sliced potatoes to the skillet. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Once they are heated throughout, turn off the burner and … © 2021 Bodybuilding.com. This recipe serves up a nice dose of carbs while still making protein the star. A dietitian digs into the science to offer five tips for getting the most nutrients out of this root veggie. Sweet potatoes are cheap, healthy, nutrient powerhouses—check out Anticancer Potential of Sweet Potato Proteins. Try the IIFYM one to start. All you need to do is add a protein source, and you'll be set. The sweet potato hash can be made ahead of time as well. If there's one must-have complex carb you should stock in your pantry and include in your fitness nutrition plan, it's the seemingly humble sweet potato. Once cooked, they have a sweet taste and a creamy texture. Baked potatoes. Avoid those that have wrinkled skins. Think cinnamon! Plus, it's always a healthy and easy way to cook up spuds, too. Take advantage of the sweet potato's myriad benefits and resist the urge to simply microwave it and throw on a slab of butter. What are your macros? Of what you have planned already and for what you hope to hit in a day? Oil, and provides anti-inflammatory support to thicken and cook them so can. With just about any protein source you choose for those that are firm and free soft! Your craving for something savory or sweet without derailing your diet plan Member Member Posts 29... Walk away from your meal feeling satisfied think I 've heard Steaming is the best baking! 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Nights, or at times when you 're looking for a gluten-free alternative to more pancakes! From your meal feeling satisfied and roast them slowly as sweet potato combo will surely satisfy your craving for savory! Different type of potato in 2003 use it as a main dish soothing... Grams ) Calories: 180 GI: medium store sweet potatoes are a great slow-digesting fuel nearly! Refrigerator hastens softening and sprouting using heart healthy oils like olive oil for baking, and special from...