Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. Download spreadsheet (CSV) Badges: low fat. Not only are amaranth grains packed with protein, the protein they … Protein from amaranth may be cheaper alternative to fishmeal in fish diet. Carotenoid varied from 90 to 200 mg kg −1 in vegetable types and from 60 to 200 mg kg −1 … To compare, a … Diets were comprised of locally-sourced ingredients including wheat bran, brewery waste, perch oil, cassava and mineral and vitamin premix. Folates rich diet help prevent neural tube defects in the newborns. Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. There was no difference between protein content of raw and amaranth leaves boiled for 60 min. As well, its seeds are a great source of dietary fibre. By continuing you agree to the use of cookies. All rights reserved. Good Source of Protein. family. Fresh leaves can be either chopped or used as they are in a variety of recipes. This grain is rich in various minerals and vitamins such as thiamine, riboflavin, vitamin B6, panthothenic acid, calcium, folate, magnesium, iron, phosphorus, manganese, zinc and … (1981) argued that the presence of saponins, alkaloids, phenolics, and oxalates might have a negative effect on leaf protein concentrate quality. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. It’s remarkably flexible - the tiny seeds can be cooked, roasted, popped, flaked, or ground into flour. It’s Gluten-Free. In America, Asia, and Africa, the leaves of amaranth species are used as vegetables. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. In the tropics, amaranth greens available round the year. USAID.GOV -Pdf-(Link opens in new window). Moreover, its leaves carry more potassium than that of in the spinach. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Lysine is the principal component which limits amino acid in cereals like maize, wheat, and … Upto 80% of fishmeal was replaced by ALPC without negative effect on fish performance. In the trial diets 100%, 75%, 50%, 40%, 20% or 0% of the fishmeal protein was replaced with the amaranth leaf protein concentrates (ALPC), they said. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. The crude fiber (CF) content of late harvested leaves (17.74 g/100 g) was higher (p < 0.05) than early harvested leaves (17.14 g/100 g). Fresh 100 g of leaf amaranth contains 29% DRI of iron. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Copyright © 2021 Elsevier B.V. or its licensors or contributors. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. The reasons are many: Amaranth grain is packed with amino acids, giving it a uniquely whole protein content. The six dietary treatments were tested in triplicate in static flow-through tanks. Uncooked amaranth grain is 12% water, 65% carbohydrates (including 7% dietary fiber), 14% protein, and 7% fat (table). After 160 days of feeding, the growth, nutrient utilization and Feed Conversion Ratio (FCR) in fish fed diets containing 100%, 75%, 50%, 40% and 20% FM were better (P < 0.05) than those fed diet with 0% FM. Zinc is a Amaranth-Purdue University Education. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. (Link opens in new window). The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Additionally, when looking at protein quality the plant excels further. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Vitamin A and C are also present in significant levels. The amaranth grain contains more protein than other crops as corn and rice [ 13] and a relatively high content of several essential amino acids as shown in Table 3. Trials found that amaranth leaf can be used as a vegetable at up to 50% leaf harvest, with no damage to the grain yield, and improved nutritional qualities [2]. The amaranth plant is tall (about 2 metres / 5 to 7 feet) and busy, with very broad leaves and showy flower heads of small, clover-like flowers . Amaranth leaves Raw 1 cup 6.4 calories 1.1 grams carbs 0.1 grams fat 0.7 grams protein 0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.6 mg sodium 0 grams sugar 0 grams trans fat grams cup leaf … Moreover, some varieties of amaranth leaves are digestible and tasty when cooked, unlike the greenery of many other grains. First of all, amaranth is nutritionally interesting because of a high protein content in both seeds (14 %) and leaves (25 %). Uncooked amaranth is particularly rich in manganese (159% DV), phosphorus (80% DV), magnesium (70% DV), iron(5… Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. Amaranths are short seasonal annual crops. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. The Amaranth leaves, after eating should provide high protein per calo- rie consumed, high dietary fibre, high iron, low fats and very high vitamin C, Vitamin A, Folic acid and calcium. Results showed that pasta made with dried amaranth leaves had similar chemical composition (protein content: 14.18 g/100 g, Fe content: 9.1 mg/100 g), cooking quality (2.15 pasta weight increase, 4.47% residue loss), textural characteristics (firmness and adhesiveness), and sensory acceptance than green pasta made with dried spinach leaves. Gently pat them dry using a tissue/soft cloth or swish few times in the air. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Add to comparison. The leaves contain 17.5–30.3% dry matter as protein of which 5% is lysine (Oliveira and De Carvallo, 1975), which makes amaranth an attractive source of protein (Pedersen et al., 1987). This study evaluated the nutritional characteristics and suitability of replacing FM with the amaranth (Amaranthus hybridus) leaf protein concentrates (ALPC) as a protein ingredient in the diet of Nile tilapia (Oreochromis niloticus). There was no difference between carbohydrate content TABLE … A proper history of amaranth would fill an entire book (or several). Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Previous research has demonstrated that amaranth grain has hypocholesterolemic effects. 5. Protein 2.5g: 5 %: Vitamin D 0.00mcg: 0 %: Calcium 215.00mg: 17 %: Iron 2.32mg: 13 %: Potassium 611mg: 13 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Wash leaves in cold water before using in cooking. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. Furthermore, amaranth leaves have high protein content and balanced amino acid composition [9]. Summary Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients. However, a notable … For black nightshade and jute mallow leaves protein content in raw leaves was higher than for those boiled for 60 min. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. Experimental diets were formulated, where 100%, 75%, 50%, 40%, 20% and 0% FM protein was substituted by protein from ALPC. For instance it was reported that diets containing 20% A. tricolor and A. dubius are some of the important leafy-amaranths. 2. The seeds are extremely nutritious and protein-packed with a slightly nutty flavor. Improves Eye Vision. Amaranthus dubius Note for deep green leaves. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. (Link opens new window). 2,000 calories a day is used for general nutrition advice. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. Source of High-Quality Protein. However, early harvested leaves (15.40, 7.14, 1.95 and 14.50 g/100 g, respectively) had higher (p < 0.05) NDF, ADF, acid detergent lignin (ADL), and GE than late harvested In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. Amaranths like fertile, free-drained alkaline soils. health benefits. Helps with digestion and overall health in the human body. Eating … Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. We use cookies to help provide and enhance our service and tailor content and ads. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. vitality, and crispiness. The flowers turn into seed heads resembling very bushy corn tassels. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). We demonstrate that it is possible to replace up to 80% of fish meal with ALPC without compromising the performance O. niloticus. In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica Oxalic content of selected vegetables. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. So, use them fresh at the earliest in order to get maximum nutrition benefits. Many gardeners grow it for its looks. content (0, 15, 30, 45 and 60%) of dehydrated leaves and stalks of Amaranthus hypochondriacus,with 17.8% crude protein and 12.4% crude fibre contents to replace equal amounts of lucerne leaf meal with 22.0% crude protein and 23.3% crude fibre contents. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. A number of leafy vegetables, their protein concentrates and hydrolasates are under evaluation as alternative protein ingredients to fish meal (FM) in aquafeeds. In fact, … Protein content: 14-19 % Yields: 0.66-1.38 t/ha TKV: 0.6-0.83 g Market Potential Amaranth can be used both for grain (like quinoa) and as a leafy vegetable. Amaranth leaves contain only traces of fats and no cholesterol. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. The seeds are eaten as a cereal by the ancient Mayans and Incas in a similar way like quinoa and chia seeds.. Botanically, amaranth is a dicotyledonous plant wherein its leaves as well as grains used as a staple … For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Amaranth Contains Protein: Amaranth’s protein content is about 13 percent, or 26 grams per cup, which is much higher than for most other grains. Characterization of the nutritional quality of amaranth leaf protein concentrates and suitability of fish meal replacement in Nile tilapia feeds, https://doi.org/10.1016/j.aqrep.2017.01.003. However, Cheeke et al. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Negi, P. S. and Roy, S. K. Changes in beta-carotene and ascorbic acid content of fresh amaranth and fenugreek leaves during storage by low cost technique. Copper is also required for the production of red blood cells. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Amaranth leaves contain 17.4-38.3 % dry matter as crude protein (Table 6), averaging 5% lysine and thus having potential as a protein supplement (Oliveira and de Carvalho, 1975). Avoid those with wilted leaves, yellow discoloration and spots. (Link opens in new window). The Apparent nutrient digestibility was high for protein, lipid and energy and differed significantly among the dietary treatments (P < 0.05). It is packed with carbohydrates, proteins, minerals and vitamins, and regular consumption helps in easing digestion, excessive menstruation and weight management. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Protein digestibility in fish was highest in feed formulated with 100%, 75%, 50% and 40% FM, which were significantly (P < 0.05) higher than at 25% and 0% FM. A 100-gram (3 ⁄2-ounce) reference serving of uncooked amaranth grain provides 1,550 kilojoules (371 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, pantothenic acid, vitamin B6, folate, and several dietary minerals (table). Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. 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